Roll & Release

Join Melissa to experience the benefits of myofascial massage through the use of therapy balls, blocks, and bolsters to increase blood flow, untangle tight fascia and release unhealthy tension. One small release can create waves of change.

Myofascial release is wonderful for bringing hydration, circulation, and mobility into the body. Our bodies will often hold onto stress, causing our fascial tissue to become dense, matted, and rigid. But there’s hope!