Introduction to Yoga
Curious about yoga but not sure where to start? This free Introduction to Yoga workshop is designed to help you understand yoga—not just do the poses.
We’ll break things down in a way that actually makes sense. You’ll learn the basics of alignment, breath, and common postures, plus how yoga supports your body, mind, and nervous system for the long haul. No flexibility required. No experience expected. No pressure to be “good” at anything.
Come as you are. Bring your questions. Leave feeling empowered.
When
Jan 17th, 2026 1:00pm - Jan 17th, 2026 3:00pm
Registration Link
Address
Sunshine Yoga Shack
127 N Main St
Mansfield, Texas 76063
