Introduction to Yoga
New to yoga? Curious but not quite sure where to start?
This workshop is your perfect entry point!
Join Lynn, and we will cover:
Basic yoga postures (no pretzel shapes required)
Breathwork to calm the mind and energize the body
Learn where yoga comes from and why we do it
How to modify and adapt poses for your unique body Tips on stepping into any yoga class with confidence
Whether you're looking to stretch, strengthen, or just take a breather from life's chaos, this 90-minute intro will leave you feeling empowered, informed, and totally welcomed.
A FREE Event.
No flexibility required-just a willingness to try something new.
• Bring your mat (or borrow one com us), water, and a sense of
humor.
When
Aug 23rd, 2025 1:00pm - Aug 23rd, 2025 2:30pm
Registration Link
Address
Sunshine Yoga Shack
127 N Main St
Mansfield, Texas 76063
